weeknight special

A medley of colour...ready to pop into the oven...

25 minutes later...

dinner was ready...

our weeknight special...roasted seabass with potatoes, tomatoes, celery, rosemary, garlics, lemon,  olive oil, salt and pepper...

I can't believe I am actually capable enough to pull together a dish like this!

Well, since there is no real cooking involved...even a lousy cook like me could prepare this meal without feeling intimidated ;)

My kitchen was filled with the lovely aroma of rosemary while the fish was cooking in the oven. I love rosemary! The fish didn't taste dry even though it was cooked uncovered. It tasted just like steamed fish.

It's the first time I have eaten roasted fish with potatoes...somehow I feel that the potatoes are a bit out of place here...maybe because I am so used to roasted chicken and potatoes. I probably need a bit of getting used to such combo. The tomatoes and celery went well with the fish though. I do not know the origin of this dish, but it reminds me of Mediterranean cuisine. It is a very healthy, nutritious meal (to me)...there is fish and lots of roasted vegetables, the dish is light as it is seasoned with only salt and pepper. This is something I will 'cook' again and again...


Roasted Seabass with Potatoes & Tomatoes

Ingredients:

2~3 floury potatoes, peeled and quartered
1 fresh sea bass, gutted and cleaned
4 sprigs rosemary, roughly chopped
8 cloves of garlic, smashed
1 lemon, slice 1/2 of the lemon, reserve the other half
2 stalks of celery, thinly sliced
8 ~ 10 cherry tomatoes
sea salt
freshly grounded black pepper
olive oil


Method:

- Preheat oven to 220 degC.
- Put potatoes into a pot of water with a pinch of salt. Bring to a boil and continue to cook for about 10 minutes. Drain and set aside.
- Make a few diagonal slashes on the flesh of the fish. Rub the fish with a mild seasoning of salt, pepper and olive oil. Place some rosemary sprigs, some garlic cloves, 1 to 2 lemon slices inside the cavity of the fish.
- Lightly grease a baking dish with olive oil (or use a roasting pan lined with baking paper). Place some celery, rosemary sprigs, garlic cloves in the dish and lay the fish on top of the vegetables. Place the par-boiled potatoes, cherry tomatoes, remaining garlic, celery, rosemary sprigs and lemon slices around the fish. Sprinkle sea salt, freshly grounded black pepper and a good drizzle of olive oil.
- Roast for about 25 ~ 30mins until the fish flakes easily with a fork. Serve with a squeeze of the remaining half lemon along with the roasted vegetables.

Recipe source: adapted from Food and Travel magazine

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